4 Cellulite Exercise to Banish Your Lumps and Bumps

If you want to reduce your cellulite whether it’s on your hips thighs or butt, then you need some targeted exercises, after all it’s different to sport training or weight loss exercise. You need to work on the exact muscles which need toning to pull your skin taut and get of those nasty lumps and bumps and that dreaded “orange peel” skin. Exercise 1:Lie on your side then bring your knees up until your torso and your thighs form an L shape. Now using the leg that’s on top straighten it out in front of you and slowly lift your foot about three feet of the ground then lower it again. Next straighten your legs out in a straight line with your body, tilt your hips slightly forward and raise your top leg slowly about three feet of the ground. Turn on your other side and repeat. Do this ten timesExercise two:Get down on your elbows and knees. Now straighten one leg out with your toe still touching the ground then raise your leg towards the ceiling. Now do it with the other leg. Lift one knee of the floor and straighten your leg, now raise it till your heel is pointing at the ceiling, then draw your knee back in to your body. Change legs. Again do this ten times. Exercise three:Stand up with your feet together, now step forward with one foot in a lunge position. Now touch the ground with your opposite hand. Raise back up into a standing position and repeat with the other leg. Do ten repetitions. Exercise 4:Standing up straight put one foot up on a step about 12 to 18 inches high then slowly step up and down with the other foot. Change legs. Repeat ten times. Do this routine two or three times a week.