Body Weight Squats Proper Form Technique – Anywhere Exercise

your butt backwards like you are sitting on something behind you. Most importantly, your back should not round and be completely neutral for the duration of your squats. Inhale as you squat down to a parallel or below (with just body weight) position. Hold your breath until you are about 2/3 up and exhale as you finish the motion, squeezing your butt. Your core should be drawn in tight for the duration of the motion. Stop if you feel any knee or back pain. Remember, your knees should be ...