Health: Exercise and Cellulite

When Mike turned 65, was 25 kilos overweight. On a strict diet, you lose the extra kilos, but lost more weight, but also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.
  By the time volunteered for a particular fitness program two years later, he had an extra 25 pounds again. After 6 months of exercise and some willpower at the dinner table, Mike slimmed again. This time he felt better than he ever had, brimming with energy and brimming with good health.
  What made the difference? The first time Mike lost weight, the second time he lost fat. The distinction is important. According to research, much of the weight loss by dieting alone is active tissue such as muscle and connective tissue, while a smaller fraction is excess fat. Exercise has the opposite effect. Increased lean body mass and decreased his excess fat.
  The same goes for cellulite. Most people tend to think that cellulites are only present to people who are obese. That's why sometimes associate cellulite with fats and obesity.
  Indeed, even if cellulite refers to the chain of wrinkled "fat cells" and "subcutaneous connective tissues" beneath the skin layer should never be associated with people who are overweight or obese. In fact, there are many people who have cellulite, not fat.
  In reality, nobody knows the main reason why some people accumulate cellulite. However, there are some factors that health experts are considering the structure of fat cells or the poison that entered the body. Some experts say that may be caused by hormonal changes in the body. But none of these things have been shown to cause cellulite.
  However, the only main reason that most cases of cellulitis are abundant in women is that the connective tissues of women are more rigid and firm than men. Therefore, when a fat woman, fat cells tend to swell and grow larger. It creates a protruding appearance of the skin producing an "orange peel".
  For this reason, women are more prone to cellulite than men. Therefore it is important for women to be more careful in his body, because they are more likely to accumulation of cellulite.
  Fat and cellulite
  With the many cases of obese people with cellulite on her body, most of them believed that their cellulites are caused by being overweight.
  Although not all those who are obese develop cellulites, being overweight can really trigger the development of cellulite. This is because excess fat under the skin tend to push the connective tissue creating a strain on the skin. Thus, cellulites form.
  However, this still depends on the structure of cells. If the cell structure of an individual does not inhibit the tendency to bulge or expand even if fat deposits accumulate, then there is no cellulite.
  Therefore, the most important thing to remember is to keep connective tissues firm and strong and avoid accumulating excess fats so as to prevent the development of cellulite.
  How? Starting a routine exercise program.
  Turn food into fat seems all too easy for most of us. Losing fat is far more difficult, and to achieve this we have only three alternatives: (1) decrease food intake and keep activity constant, (2) increase activity and keep food intake constant, or (3) combine both approaches: diet and exercise.
  Physical activity can help reverse the results of inactivity. An hour of vigorous exercise burns up to 300 to 600 calories. If you also cut 300 to 500 calories to your daily menu, you can also lose weight at a rate of one to two pounds a week.
  Without exercise, you should eat 500 to 1,000 fewer calories per day to lose the same amount of pounds in a week. The exercise is not for everyone, which is excess fat, however. The severely obese person should exercise only under medical supervision to avoid stress on the cardiovascular system and connective tissue. And no one should restrict food intake drastically without consulting doctor.
  The use of this type of activity will only make matters worse. Remember what happened with Mike? I thought that when he started dieting, which eventually lose all the excess fats he has accumulated. The problem is that the tissues lost more than the excess fat.
  For people who are prone to cellulite, this will be a major problem. The loss of connective tissue rather than fat strict dieting can only make the skin more prone to more problems, but fat cells are still there. It just means that the problem is not solved at all.
  Therefore, if you want to lose cellulite, it is better to lose the fat first. The idea here is to burn fat by increasing your metabolism by 7. 5% to 28% more than its normal rhythm.
  It is for this reason that exercise is an important factor in losing cellulite. So for a freer body of cellulite, always engage in an exercise routine.