How Exercise Can Reduce Cellulite

When my friend Pamela was 60, was 20 kilos overweight. She shed those extra kilos and a few others, besides following a strict diet. She also lost her vitality and energy. She was always exhausted and his friends were very concerned about his health as his face was drawn and haggard, and there was nothing good. Some time later she began a fitness program, but at that time and had those 20 pounds again. After 6 months of exercise and some willpower at meals, Pamela thinned again. This time, she felt much better than it ever was, was full of energy and brimming with good health. So what made the difference? Well, the first time that Pamela lost weight and the second time he lost fat. This distinction is important! According to research, much of the weight loss by dieting alone is active tissue such as muscle and connective tissue, while a smaller fraction is excess fat. Exercise has the opposite effect. Increased lean body mass and decreased his excess fat. The same goes for cellulite. People tend to think that cellulites are only present to people who are obese. That's why sometimes associate cellulite with fats and obesity. Nobody knows the main reason why some people accumulate cellulite. However, health experts are considering such factors as the structure of fat cells or the poison that entered the body. There are some experts who say it can be caused by hormonal changes in the body. But none of these things have been shown to cause cellulite. The only main reason that most cases of cellulitis are abundant in women is that the connective tissues of women are more rigid and firm than men. Therefore, when a fat woman, fat cells tend to swell and grow larger. This in turn creates a protruding appearance to the skin resulting in the skin of an "orange". Therefore it is important for women to be more careful in his body, because they are more likely to accumulation of cellulite. So what can you do? Starting a routine exercise program. Turn food into fat seems all too easy for most of us. However, the loss of fat is much more difficult. To achieve this we have only three options: 1. Reduce food intake and keep activity constant. 2. Increase activity and keep food intake constant. 3. Combining both approaches: diet and exercise. An hour of vigorous exercise burns up to 300 to 600 calories. If you also cut 300 to 500 calories to your daily menu, you can also lose weight at a rate of one to two pounds a week. If you do not exercise, you should eat 500 to 1,000 fewer calories per day to lose the same amount of pounds in a week. The severely obese person should exercise only under medical supervision to avoid stress on the cardiovascular system and connective tissue. And no one should restrict food intake drastically without consulting doctor. If you want to lose cellulite, it would be better to lose fat first. The idea here is to burn fat by increasing your metabolism by 7. 5% to 28% more than its normal rhythm. It is for this reason that exercise is an important factor in losing cellulite. So for a freer body of cellulite, always engage in an exercise routine.