Step- Ups w/ Shoulder Press Combination Exercise – Tone Up

with one stone by adding shoulder press. Since few women enjoy heavy shoulder work, this is a way to get some quality resistance training done with your lower and uppe body at the same time. Perform the step-up under total control. As you step up your knee should be inline with your toe and your weight should be concentrated on the back 2/3 of your foot and not your toes. It is a good idea to practice balance while you perform these but it is not necessary. Remember: To tone up you must ...